Content Unlocked: Fitness

Easy Seat |Sukhasana|

Preview

Child's Pose |Balasana|

Preview

Extended Puppy Pose |Uttana Shishosana|

Preview

Cat Pose/Dog Pose |Bidalasana/Bitasana|

Preview

Knees-to-Chest |Apanasana|

Preview

Happy Baby Pose |Ananda Balasana|

Preview

Downward Dog |Adho Mukha Svanasana|

Preview

Mountain Pose |Tadasana|

Preview

Upward Salute |Urdhva Hastasana|

Preview

Chair Pose |Utkatasana|

Preview

High Lunge

Preview

Warrior l |Virabhadrasana l|

Preview

Warrior ll |Virabhadrasana ll|

Preview

Triangle Pose |Trikonasana|

Preview

Extended Side Angle |Utthita Parsvakonasana|

Preview

Revolved Triangle |Parivrtta Trikonasana|

Preview

Tree Pose |Vrksasana|

Preview

Eagle Pose |Garudasana|

Preview

King Dancer |Natarajasana|

Preview

Half Moon |Ardha Chandrasana|

Preview

Warrior lll |Virabhadrasana lll|

Preview

Extended Hand to Big Toe |Utthita Hasta Padangusthasana|

Preview

Sphinx Pose

Preview

Cobra Pose |Bhujangasana|

Preview

Locust Pose |Salabasana|

Preview

Half-Frog Pose |Ardha Bhekasana|

Preview

Bow Pose |Dhanurasana|

Preview

Bridge |Setu Bandha Sarvangasana|

Preview

Fish Pose |Matsyasana|

Preview

Upward Dog |Urdhva Mukha Svanasana|

Preview

Knees-Chest-Chin |Ashtangpranama|

Preview

Squat Pose |Malasana|

Preview

Gate Pose |Parigasana|

Preview

Low Lunge |Anjaneyasana|

Preview

Bound Angle Pose |Baddha Konasana|

Preview

Supine Big Toe Hold |Supta Pada Gustasanana|

Preview

Cow Face |Gomukhasana|

Preview

Pigeon Pose |Eka Pada Rajakapotasana|

Preview

Half Lotus |Ardha Padmasana|

Preview

Hero |Virasana|

Preview

Staff Pose |Dandasana|

Preview

Half/Full Standing Forward Bend |Uttanasana / Ardha Uttanasana|

Preview

Half/Full Standing Forward Bend |Uttanasana / Ardha Uttanasana|

Preview

Head to Knees |Janu Sirsasana|

Preview

Seated Full Forward Bend |Paschimottanasana|

Preview

Wide-Angle Seated Forward Bend |Upavistha Konasana|

Preview

Wide Leg Standing Forward Bend |Prasarita Padottanasana|

Preview

Upward-Facing Boat |Paripurna Navasana|

Preview

Standing Split |Urdhva Prasarita Eka Padasana|

Preview

Simple Seated Twist |Bharadvajasana|

Preview

Supine Twist |Jathara Parivartanasana|

Preview

Marichi's Pose |Marichyasana lll|

Preview

Half Spinal Twist |Ardha Matsyendrasana|

Preview

Twisting Chair |Parivrtta Utkatasana|

Preview

Upward Table/Plank |Purvottanasana|

Preview

Plank

Preview

Side Plank |Vasisthasana|

Preview

Four-Limbed Staff Pose |Chaturanga Dandasana|

Preview

Crow |Bakasana|

Preview

Side Crow |Parsva Bakasana|

Preview

Legs-up-the-Wall |Viparit Karani|

Preview

"L" at the Wall

Preview

Supported Shoulder Stand |Salamba Sarvangasana|

Preview

Moving Bridge

Preview

Flowing Downward Dog

Preview

Warrior ll Flow

Preview

Double Seated |Sukasana|

Preview

Double Upward-Facing Boat Pose |Paripurna Navasana|

Preview

Double King Dancer |Natarajasana|

Preview

Breathing Practices |Pranayama|

Preview

Full Complete Breaths

Preview

Alternate Nostril Breathing

Preview

Meditation

Preview

Supine Bound Angle Pose |Supta Baddhakonasana|

Preview

Corpse Pose |Savasana|

Preview

Simple Pose Flow

Preview

Gentle Flow

Preview

Energized Flow

Preview

Chest and Front Deltoid Stretch

Preview

Trapezius Stretch

Preview

Shoulder Stretch

Preview

Triceps Stretch

Preview

Forearm Stretch

Preview

Toe Touch

Preview

Spinal Stretch

Preview

Lower and Upper Back Stretch

Preview

Hamstring Stretch

Preview

Hamstring Adductor Stretch

Preview

Quad Stretch

Preview

Lunge Stretch

Preview

Groin Stretch

Preview

Seated Glute Stretch

Preview

Supine Glute Stretch

Preview

Calf Stretch

Preview

Balance Ball Crunch

Preview

Rope Pull-Down

Preview

Double-Cable Lean-over

Preview

Cable Fly

Preview

Reverse-Grip Incline Bench Press

Preview

Hammer-Grip Press

Preview

Plate Pushup

Preview

Bent-Arm Dumbbell Pull-over

Preview

Dumbbell Fly

Preview

Smith machine Flat Bench Press

Preview

Cable Machine decline raise

Preview

Cable Crossover Fly

Preview

Cable Decline Fly

Preview

Incline Bench Row

Preview

Dumbbell Shrug

Preview

Plate Row

Preview

DumbBell Row

Preview

Cable Squat

Preview

Dumbbell Deadlift

Preview

Flat Bench Hyperextensions

Preview

Good Mornings

Preview

Barbell Row

Preview

Pyramid Cable press

Preview

Front Plate Raise

Preview

Seated Arnold Press

Preview

Dumbbell Shoulder Press

Preview

Standing Barbell Row

Preview

Dumbbell Side Push-out

Preview

Lateral Shoulder Raise

Preview

Bent-over Cable Raise

Preview

One-Arm Dumbbell Raise

Preview

Reverse Fly

Preview

Triceps Bench Dip

Preview

Skull Crushers

Preview

Smith machine Close-Grip Press

Preview

One-Arm cable Extension

Preview

Rope Overhead Extension

Preview

Rope Push-down

Preview

Rope Hammer Curl

Preview

Reclining Cable Curl

Preview

Barbell Curl

Preview

Alternating Hammer Curl

Preview

Dumbbell Curl

Preview

Plate Curl

Preview

Single-Arm Concentration Curl

Preview

Smith Machine Single-Leg Lunge

Preview

Flat Bench Dumbbell Squat

Preview

Dumbbell Walking Lunge

Preview

Flat Bench Step-up

Preview

Barbell Squat

Preview

Stiff-legged Barbell Deadlift

Preview

Plié Squat

Preview

Dumbbell Shin Raise

Preview

Dumbbell Calf Raise

Preview

Confetti Wild Rice Salad

Preview

Chickpeas With Lemon, Oregano and Olives

Preview

Citrus Salad

Preview

Warm Spinach Salad

Preview

Granola and Yogurt Parfait

Preview

Sauteed Cherry Tomatoes

Preview

Fiesta Veggie Wrap

Preview

Greek Salad

Preview

Watercress, Endive and Apple Salad

Preview

Beet and Green Bean Salad

Preview

Roasted Root Vegetables

Preview

Rice Pilaf with Dried Fruit

Preview

Barbell Deadlift

Preview

Barbell Row

Preview

Dumbbell Row

Preview

Dumbbell Pullover

Preview

Lat Pulldown

Preview

Scapular Range of Motion

Preview

Alternating Kettlebell Row

Preview

Alternating Renegade Row

Preview

Incline Bench Row

Preview

Rope Pulldown

Preview

Reverse Close-Grip Front Chin

Preview

Flat Bench Hyperextension

Preview

Rotated Back Extension

Preview

Barbell Bench Press

Preview

Roller Push-Up

Preview

Dumbbell Fly

Preview

Cable Fly

Preview

Dips

Preview

Push-Up

Preview

Push-Up Hand Walk-Over

Preview

Dumbbell Shoulder Press

Preview

Overhead Press

Preview

Rotation exercises

Preview

External Rotation with Band

Preview

Lateral Raise

Preview

Shoulder Raise and Pull

Preview

Barbell Upright Row

Preview

Reverse Fly

Preview

Swiss-Ball Reverse Fly

Preview

Front-Plate Raise

Preview

Barbell Shoulder Shrug

Preview

Biceps Curl

Preview

Alternating Hammer Curl

Preview

Barbell Curl

Preview

Single-Arm Concentration Curl

Preview

Rope Hammer Curl

Preview

Rope Pushdown

Preview

Lying Triceps Extension

Preview

Triceps Roll-Out

Preview

Chair Dip

Preview

Rope Overhead Extension

Preview

Wrist Flexion

Preview

Wrist Extension

Preview

Crunch

Preview

Plank

Preview

Side Plank

Preview

T-Stabilisation

Preview

Swiss -Ball Walk -Around

Preview

Swiss-Ball Jackknife

Preview

Medicine-Ball Wood-Chop

Preview

Swiss-Ball Wall Sit

Preview

Barbell Squats

Preview

Dumbbell Lunge

Preview

Reverse Lunge

Preview

Lateral Low Lunge

Preview

Dumbbell Walking Lunge

Preview

High Lunge

Preview

Crossover Step

Preview

Goblet Squat

Preview

One-Legged Step-Down

Preview

Knee Extension with Rotation

Preview

Star Jump

Preview

Mountain Climber

Preview

Burpee

Preview

Adductor Extension

Preview

Hamstring Abductor

Preview

Swiss -Ball Hamstrings Curl

Preview

Inverted Hamstring

Preview

Stiff-Legged Barbell Deadlift

Preview

Hamstring Pull-In

Preview

Sumo Squat

Preview

Stiff-Legged Deadlift

Preview

Single-Leg Calf Press

Preview

Dumbbell Calf Raise

Preview

Dumbbell Shin Raise

Preview

Abdominal Kick

Preview

Abdominal Hip Lift

Preview

Turkish Get-Up

Preview

Bicycle Crunch

Preview

Reverse Crunch

Preview

Cobra Stretch

Preview

Swiss-Ball Pelvic Tilt

Preview

Plank Press-Up

Preview

Seated Russian Twist

Preview

Wood Chop with Resistance Band

Preview

Hip Abduction and Adduction

Preview

Swiss-Ball Roll-Out

Preview

Thigh Rock-Back

Preview

Swiss-Ball Hip Crossover

Preview

V-Up

Preview

Medicine-Ball Slam

Preview

The Windmill

Preview

Chest Stretch

Preview

Shoulder Stretch

Preview

Triceps Stretch

Preview

Standing Biceps Stretch

Preview

Latissimus Dorsi Stretch

Preview

Spine Stretch

Preview

Supine Lower Back Stretch

Preview

Kneeling Swiss-Ball Lat Stretch

Preview

Iliotibial band stretch

Preview

Hip-to-Thigh Stretch

Preview

Standing Hamstrings Stretch

Preview

Lying Hamstrings Stretch

Preview

Piriformis Stretch

Preview

Calf Stretch

Preview

Shin Release

Preview

Standing Quadriceps Stretch

Preview

Butterfly

Preview

Toe Touch

Preview

Child’s stretch

Preview

Unilateral Seated Forward Bend

Preview

Bilateral Seated Forward Bend

Preview

Seated Hip and Spine Stretch

Preview

Pretzel (Spinal Rotation) Stretch

Preview

Knee-to-Chest Flex

Preview

Wide-Legged Forward Bend

Preview

Pregnancy Stretches

Preview