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Content Unlocked: Fitness
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Yoga (78)
Muscle Building (70)
Healthy Recipes (12)
Upper Body Exercises (50)
Lower Body Exercises (25)
Core Exercises (17)
The Stretches (26)
Easy Seat |Sukhasana|
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Child's Pose |Balasana|
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Extended Puppy Pose |Uttana Shishosana|
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Cat Pose/Dog Pose |Bidalasana/Bitasana|
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Knees-to-Chest |Apanasana|
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Happy Baby Pose |Ananda Balasana|
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Downward Dog |Adho Mukha Svanasana|
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Mountain Pose |Tadasana|
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Upward Salute |Urdhva Hastasana|
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Chair Pose |Utkatasana|
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High Lunge
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Warrior l |Virabhadrasana l|
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Warrior ll |Virabhadrasana ll|
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Triangle Pose |Trikonasana|
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Extended Side Angle |Utthita Parsvakonasana|
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Revolved Triangle |Parivrtta Trikonasana|
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Tree Pose |Vrksasana|
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Eagle Pose |Garudasana|
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King Dancer |Natarajasana|
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Half Moon |Ardha Chandrasana|
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Warrior lll |Virabhadrasana lll|
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Extended Hand to Big Toe |Utthita Hasta Padangusthasana|
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Sphinx Pose
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Cobra Pose |Bhujangasana|
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Locust Pose |Salabasana|
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Half-Frog Pose |Ardha Bhekasana|
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Bow Pose |Dhanurasana|
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Bridge |Setu Bandha Sarvangasana|
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Fish Pose |Matsyasana|
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Upward Dog |Urdhva Mukha Svanasana|
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Knees-Chest-Chin |Ashtangpranama|
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Squat Pose |Malasana|
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Gate Pose |Parigasana|
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Low Lunge |Anjaneyasana|
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Bound Angle Pose |Baddha Konasana|
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Supine Big Toe Hold |Supta Pada Gustasanana|
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Cow Face |Gomukhasana|
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Pigeon Pose |Eka Pada Rajakapotasana|
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Half Lotus |Ardha Padmasana|
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Hero |Virasana|
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Staff Pose |Dandasana|
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Half/Full Standing Forward Bend |Uttanasana / Ardha Uttanasana|
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Half/Full Standing Forward Bend |Uttanasana / Ardha Uttanasana|
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Head to Knees |Janu Sirsasana|
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Seated Full Forward Bend |Paschimottanasana|
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Wide-Angle Seated Forward Bend |Upavistha Konasana|
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Wide Leg Standing Forward Bend |Prasarita Padottanasana|
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Upward-Facing Boat |Paripurna Navasana|
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Standing Split |Urdhva Prasarita Eka Padasana|
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Simple Seated Twist |Bharadvajasana|
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Supine Twist |Jathara Parivartanasana|
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Marichi's Pose |Marichyasana lll|
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Half Spinal Twist |Ardha Matsyendrasana|
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Twisting Chair |Parivrtta Utkatasana|
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Upward Table/Plank |Purvottanasana|
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Plank
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Side Plank |Vasisthasana|
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Four-Limbed Staff Pose |Chaturanga Dandasana|
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Crow |Bakasana|
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Side Crow |Parsva Bakasana|
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Legs-up-the-Wall |Viparit Karani|
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"L" at the Wall
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Supported Shoulder Stand |Salamba Sarvangasana|
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Moving Bridge
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Flowing Downward Dog
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Warrior ll Flow
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Double Seated |Sukasana|
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Double Upward-Facing Boat Pose |Paripurna Navasana|
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Double King Dancer |Natarajasana|
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Breathing Practices |Pranayama|
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Full Complete Breaths
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Alternate Nostril Breathing
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Meditation
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Supine Bound Angle Pose |Supta Baddhakonasana|
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Corpse Pose |Savasana|
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Simple Pose Flow
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Gentle Flow
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Energized Flow
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Chest and Front Deltoid Stretch
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Trapezius Stretch
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Shoulder Stretch
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Triceps Stretch
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Forearm Stretch
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Toe Touch
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Spinal Stretch
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Lower and Upper Back Stretch
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Hamstring Stretch
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Hamstring Adductor Stretch
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Quad Stretch
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Lunge Stretch
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Groin Stretch
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Seated Glute Stretch
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Supine Glute Stretch
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Calf Stretch
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Balance Ball Crunch
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Rope Pull-Down
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Double-Cable Lean-over
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Cable Fly
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Reverse-Grip Incline Bench Press
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Hammer-Grip Press
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Plate Pushup
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Bent-Arm Dumbbell Pull-over
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Dumbbell Fly
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Smith machine Flat Bench Press
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Cable Machine decline raise
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Cable Crossover Fly
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Cable Decline Fly
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Incline Bench Row
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Dumbbell Shrug
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Plate Row
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DumbBell Row
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Cable Squat
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Dumbbell Deadlift
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Flat Bench Hyperextensions
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Good Mornings
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Barbell Row
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Pyramid Cable press
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Front Plate Raise
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Seated Arnold Press
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Dumbbell Shoulder Press
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Standing Barbell Row
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Dumbbell Side Push-out
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Lateral Shoulder Raise
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Bent-over Cable Raise
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One-Arm Dumbbell Raise
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Reverse Fly
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Triceps Bench Dip
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Skull Crushers
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Smith machine Close-Grip Press
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One-Arm cable Extension
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Rope Overhead Extension
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Rope Push-down
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Rope Hammer Curl
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Reclining Cable Curl
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Barbell Curl
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Alternating Hammer Curl
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Dumbbell Curl
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Plate Curl
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Single-Arm Concentration Curl
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Smith Machine Single-Leg Lunge
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Flat Bench Dumbbell Squat
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Dumbbell Walking Lunge
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Flat Bench Step-up
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Barbell Squat
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Stiff-legged Barbell Deadlift
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Plié Squat
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Dumbbell Shin Raise
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Dumbbell Calf Raise
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Confetti Wild Rice Salad
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Chickpeas With Lemon, Oregano and Olives
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Citrus Salad
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Warm Spinach Salad
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Granola and Yogurt Parfait
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Sauteed Cherry Tomatoes
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Fiesta Veggie Wrap
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Greek Salad
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Watercress, Endive and Apple Salad
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Beet and Green Bean Salad
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Roasted Root Vegetables
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Rice Pilaf with Dried Fruit
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Barbell Deadlift
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Barbell Row
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Dumbbell Row
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Dumbbell Pullover
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Lat Pulldown
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Scapular Range of Motion
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Alternating Kettlebell Row
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Alternating Renegade Row
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Incline Bench Row
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Rope Pulldown
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Reverse Close-Grip Front Chin
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Flat Bench Hyperextension
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Rotated Back Extension
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Barbell Bench Press
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Roller Push-Up
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Dumbbell Fly
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Cable Fly
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Dips
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Push-Up
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Push-Up Hand Walk-Over
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Dumbbell Shoulder Press
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Overhead Press
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Rotation exercises
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External Rotation with Band
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Lateral Raise
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Shoulder Raise and Pull
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Barbell Upright Row
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Reverse Fly
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Swiss-Ball Reverse Fly
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Front-Plate Raise
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Barbell Shoulder Shrug
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Biceps Curl
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Alternating Hammer Curl
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Barbell Curl
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Single-Arm Concentration Curl
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Rope Hammer Curl
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Rope Pushdown
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Lying Triceps Extension
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Triceps Roll-Out
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Chair Dip
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Rope Overhead Extension
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Wrist Flexion
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Wrist Extension
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Crunch
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Plank
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Side Plank
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T-Stabilisation
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Swiss -Ball Walk -Around
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Swiss-Ball Jackknife
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Medicine-Ball Wood-Chop
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Swiss-Ball Wall Sit
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Barbell Squats
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Dumbbell Lunge
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Reverse Lunge
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Lateral Low Lunge
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Dumbbell Walking Lunge
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High Lunge
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Crossover Step
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Goblet Squat
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One-Legged Step-Down
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Knee Extension with Rotation
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Star Jump
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Mountain Climber
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Burpee
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Adductor Extension
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Hamstring Abductor
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Swiss -Ball Hamstrings Curl
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Inverted Hamstring
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Stiff-Legged Barbell Deadlift
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Hamstring Pull-In
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Sumo Squat
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Stiff-Legged Deadlift
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Single-Leg Calf Press
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Dumbbell Calf Raise
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Dumbbell Shin Raise
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Abdominal Kick
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Abdominal Hip Lift
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Turkish Get-Up
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Bicycle Crunch
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Reverse Crunch
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Cobra Stretch
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Swiss-Ball Pelvic Tilt
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Plank Press-Up
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Seated Russian Twist
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Wood Chop with Resistance Band
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Hip Abduction and Adduction
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Swiss-Ball Roll-Out
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Thigh Rock-Back
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Swiss-Ball Hip Crossover
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V-Up
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Medicine-Ball Slam
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The Windmill
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Chest Stretch
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Shoulder Stretch
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Triceps Stretch
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Standing Biceps Stretch
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Latissimus Dorsi Stretch
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Spine Stretch
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Supine Lower Back Stretch
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Kneeling Swiss-Ball Lat Stretch
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Iliotibial band stretch
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Hip-to-Thigh Stretch
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Standing Hamstrings Stretch
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Lying Hamstrings Stretch
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Piriformis Stretch
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Calf Stretch
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Shin Release
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Standing Quadriceps Stretch
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Butterfly
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Toe Touch
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Child’s stretch
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Unilateral Seated Forward Bend
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Bilateral Seated Forward Bend
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Seated Hip and Spine Stretch
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Pretzel (Spinal Rotation) Stretch
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Knee-to-Chest Flex
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Wide-Legged Forward Bend
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Pregnancy Stretches
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